Shai Amar

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80% Full and 100% Alive: How the Japanese Diet Fosters Long, Happy Lives

Imagine celebrating your 100th birthday by doing the same things you loved at age 30. In Japan, that scenario isn’t far-fetched. One Japanese person in every 1,450 is over 100 years

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The Evolution of Human Nutrition: A Journey Through Time

An Intro Human nutrition is a story as old as our species, marked by survival, adaptation, and transformation. From the first foragers on the African plains to modern consumers navigating dietary fads and

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The Water Formula: The Scientific (and Simple) Guide to Toning and Performance

Water is more than just hydration—it's the "electricity" for your metabolic factory. Discover the exact scientific formulas (including the Galpin Equation) to calculate your water intake for fat loss, muscle preservation, and peak workout performance.

The Water Formula: How to Drink Correctly for Optimal Body Composition and Better Training

Is water the missing link in your fat-loss journey? Discover the "Cellular Swelling Theory," the truth about water-induced thermogenesis, and the exact Galpin Equation protocol to prevent performance crashes. A science-backed operative guide to hydration architecture.

Traditional Italian Cuisine and Its Health Impacts: A Hitchhiker’s Guide

Introduction Welcome, traveler, to the bewildering world of traditional Italian cuisine – a place where flavor

80% Full and 100% Alive: How the Japanese Diet Fosters Long, Happy Lives

The Evolution of Human Nutrition: A Journey Through Time

The Water Formula: The Scientific (and Simple) Guide to Toning and Performance

The Water Formula: How to Drink Correctly for Optimal Body Composition and Better Training

Traditional Italian Cuisine and Its Health Impacts: A Hitchhiker’s Guide

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