Creatine is that supplement you've probably heard gym bros swear by, but it turns out it's not just for bench-pressing bros or people who think leg day is optional. This deep-dive, told in the emotionally intelligent, explores what science actually says about creatine: not just the

So imagine this: you eat a salad. It has spinach, tomatoes, a few carrots, and one of those sad little broccoli florets that somehow always ends up in the bottom of the bowl like the underdog in a teen drama. You feel healthy. Powerful. Like you could punch a vitamin.

In this slightly overenthusiastic but very evidence-based guide to vitamins and minerals, we unpack what these tiny nutrients actually do, why your body can’t function without them, and how to get them without panic-buying supplements. With a tone somewhere between your favorite science teacher and John Cleese having a

Imagine celebrating your 100th birthday by doing the same things you loved at age 30. In Japan, that scenario isn’t far-fetched. One Japanese person in every 1,450 is over 100 years old weforum.org, and it’s not because of a mythical elixir or a secret gene. It

An Intro Imagine trying to understand human evolution not through fossils or genes or fire, but through… snacks. Seriously. This is the story of how everything from charred mammoth ribs to Instagram smoothie bowls helped shape who we are. It’s a journey that starts with early hominins chewing on